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#Sleep


Does One Bad Night of Sleep Ruin Your Whole Week?

YES. When you have a bad night of sleep, it’s gonna ruin SOMETHING.  But does it just…

Wearing Socks to Bed Will Help You Fall Asleep Faster? SLEEP SMARTER NOT HARDER.

Here’s a trick that might help you fall asleep faster:  Wear socks to bed.  According to a…

Before You Get Your Flu Shot: Get a Good Night’s Sleep

Before you get a flu shot, make sure you get a good night’s sleep.  Studies show that…

Study: Americans Exercise Less, Sleep More during Pandemic

U.S. residents have been eating more, exercising less and spending more time sleeping since the outbreak of…

SLEEP SMARTER NOT HARDER: What Really Is the BEST Sleep Position? This.

A sleep expert says that sleeping on your back is ideal.  It reduces pressure on your muscles…

Want Better Sleep? Set Your Thermostat to…

Which side of the thermostat are you on, each night, before bed? If you like a “chilly”…



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