When you have a bad night of sleep, it’s gonna ruin SOMETHING. But does it just ruin your morning or maybe your day – or is it more devastating than that?
According to a new survey, HALF of people say that one bad night of sleep can, quote, “derail their entire week.”
Conducted by OnePoll, on behalf of Tempur-Pedic, the survey also found 93% of people say when they have a rough night of sleep, it affects their productivity at work.
And over 27% percent thought they slept worse when sharing a bed with a partner.
Sleep experts warn that, from a neurological perspective, napping isn’t a replacement for lost sleep, but it can help you feel more rested during the day.
Yet 44% incorrectly believed that taking a nap during the day can “make up for ‘lost’ sleep” at night.
There’s more slightly alarming information, here: (SWNS Digital)