Does One Bad Night of Sleep Ruin Your Whole Week?
When you have a bad night of sleep, it’s gonna ruin SOMETHING. But does it just ruin your morning – or maybe your day – or is it more devastating than that?
According to a new survey, HALF of people say that one bad night of sleep can, quote, “derail their entire week.”
Now, the survey was paid for by a mattress company. But it’s still revealing. Conducted by OnePoll, on behalf of Tempur-Pedic, the survey also shows that 93% of us say that, when we have a rough night of sleep, it affects our productivity at work.
And over 27% percent (almost one out of three of us) think we sleep worse when we share a bed with a partner.
Sleep experts warn that, from a neurological perspective, napping is NOT a replacement for lost sleep. But they say it can help you feel more rested, during the day.
Yet 44% incorrectly believe that taking a nap during the day can “make up for ‘lost’ sleep” at night.
There’s more slightly alarming information, here: (SWNS Digital)