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Wearing Socks to Bed Will Help You Fall Asleep Faster? SLEEP SMARTER NOT HARDER.

Here’s a trick that might help you fall asleep faster:  Wear socks to bed.  According to a doctor slash TikTok star, when your feet are warm, it cools the rest of the body down, which tells your brain it’s time to sleep.

 

Do you wear socks to bed?  You know, even when it’s not negative 40 degrees?

According to a doctor slash TikTok star named Jess Andrade, in Worcester, Massachusetts, there’s a good reason to wear socks to bed:  It’ll help you fall asleep faster.

In a new video, she says, quote, “Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down.  The body being cool tells the brain that it’s time for bed.  So, actually, people that wear socks tend to fall asleep faster.”

One of her other tips for falling asleep is called the 10-3-2-1-0 method:  

Stop drinking caffeine 10 hours before bed . . . stop eating or drinking alcohol three hours before . . . stop doing work two hours before to unwind . . . stop looking at screens one hour before . . . and hit snooze zero times, in the morning.

Cozy up to more, here:  (Daily Mirror)

 

 

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