Millions Take a Break From Booze During Dry January – Here’s How to Help

If you woke up with a hangover on January 1st, you might be considering participating in Dry January, and cutting back on booze.

About one-in-seven Americans and Brits will participate this year.

Abstaining from alcohol has a number of health benefits, including better sleep, improved mood, and improved athletic performance.

However, problems arise when people binge, after Dry January, or drink heavily for the rest of the year.  For those who might be dependent on alcohol, it’s best to seek expert guidance before going cold turkey.

Learn more, here:  (dailymail.co.uk)

For those who are trying to reset their body for the new year, Dry January is the best time; however, some people aren’t supportive of your journey.

Here are things you shouldn’t say to someone who’s participating in Dry January:

“Can’t you just have one drink?”  The answer is no.  “This comment disrespects a person’s decision to abstain from alcohol and suggests they are incapable of limiting themselves when drinking,” said Laura Caruso, a dating and relationship therapist in New York.

“Do you have a problem?”  Dry January or any other alcohol-free month does not substitute for Alcoholics Anonymous or recovery programs.

“Do you miss alcohol?”  Maybe, but there are plenty of ways to have fun without alcohol.  And Dry January is a great chance to explore a few.