FRISKY FRIDAY FOX-TROT: Dance with a Partner and Ditch Depression

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Study: Dancing with a Partner Eases Anxiety and Depression

Think of it as a “two-step program.”

A study from the University of Exeter shows that dancing with others can help ease anxiety and depression symptoms. All 669 participants had been diagnosed with anxiety and/or depression.

The team examined how group-based performing arts therapies impacted symptoms, well-being, quality of life, communication, and social participation.

Dancing – especially with at least one partner – was linked to improvements of depression and anxiety levels.

“Anxiety and depression are major global health challenges, for which we desperately need non-drug treatments that reduce symptoms,” Dr. Max Barnish said.

So, when you need a little pick-me-up, maybe ask someone to dance with you. 🙂

Learn more, here: (Study Finds)