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WORK SMARTER NOT HARDER: Bedtime Between 10 & 11 PM May Help Your Heart

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Study:  Going to Bed Between 10 & 11 P.M. May Protect your Heart

Lots of factors can influence heart health, including when you go to bed.

New research, published in the European Heart Journal, shows that people who fall asleep between 10 p.m. and 11 p.m. have a lower risk of developing cardiovascular disease, than people who fall asleep either before or after that time frame.

Study author David Plans explains, “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”

Catch up on more, here:  (Yahoo)

  • A study finds that going to bed between 10 p.m. and 11 p.m. can lower one’s risk of developing cardiovascular disease, and it could have something to do with not disrupting the body clock

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