When You First Start Exercising DON'T Do These 3 Things

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Celebrity Trainer Reveals the Three Biggest Mistakes People Make When They First Start Exercising

Expert trainer Thibo David advises setting reasonable and sustainable goals to keep your New Year workout resolutions. Harry Styles, Chris Pine, and several elite sportsmen trust him to help them reach their fitness goals.

Don’t push yourself all the way to the edge, when you start. David recommends keeping unaware of your limits. Before starting a tough new routine, build foundational fitness, beginning with lengthy walks, mild jogs, or steady-paced riding.
Don’t let social media and fitness fads influence you, advises David. “Don’t try and compete with anyone else; compete with yourself,” he says.
Don’t make your goal matter only a little. David also says that focusing on superficial goals won’t work. “It’s very important that we think beyond ‘I just want to work out so I can look good.’ It has to be more than that.”