Are You an Anxious Sleeper? Probably.
Turns out that, when we turn down the sheets, about two-out-of-three of us are not getting a good night’s sleep.
64% of Americans say they are restless sleepers. Anxiety, or a snoring partner, top the list of the biggest causes of the tossing and turning.
Only 10% of the 2,000 Americans who were surveyed wake up feeling refreshed every morning. One-in-ten get good shut-eye? That’s it.
What about favorite sleeping positions? 42% prefer to sleep on their side, 18% sleep on their backs, and 17% like to sleep on their stomachs.
For those who experience soreness after they sleep: Back pain, neck pain, and shoulder pain are common complaints.
More people than we may realize suffer with teeth-clenching or grinding, during sleep, as well.
Learn more, here: (swnsdigital)