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WORK SMARTER NOT HARDER: Take Lots of Short Breaks. Really.

Laughing businesswoman working at workstation in office

Taking Lots of Short Breaks Is the Key to Getting Through Work

 

It’s time to start taking more breaks at work…  A LOT more breaks.

A new study from North Carolina State University reveals that you’ll have more energy, and actually become better at your job, if you start taking lots of “microbreaks” . . . which are each just around five minutes long.

Quote, “It’s in a company’s best interest to give employees autonomy in terms of taking microbreaks when they’re needed.”

So start taking lots of five-minute breaks.

And if you get called out by your boss, say you’re slacking off FOR the company.

Break into this, for more:  (Study Finds)  

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