Taking Lots of Short Breaks Is the Key to Getting Through Work
It’s time to start taking more breaks at work… A LOT more breaks.
A new study from North Carolina State University reveals that you’ll have more energy, and actually become better at your job, if you start taking lots of “microbreaks” . . . which are each just around five minutes long.
Quote, “It’s in a company’s best interest to give employees autonomy in terms of taking microbreaks when they’re needed.”
So start taking lots of five-minute breaks.
And if you get called out by your boss, say you’re slacking off FOR the company.
Break into this, for more: (Study Finds)