And it’s really simple… (though, that doesn’t mean it’s easy): Say “no” to the cocktails until the Christmas, if you can. In fact: Health experts recommend we lay off of “the sauce,” if only for the month of January.
British researchers reveal that more than half of us, who abstain from alcohol for the month after the holidays, in particular, report losing weight, sleeping better, and having more energy.
Eight out of ten say they feel more in control of their drinking; and that taking time off made them think about their relationship with alcohol.
Plus, it runs down your system, which makes you more vulnerable to virus. Most folks don’t know that beer, wine and booze depress us – whether we realize it or not.