WORK SMARTER NOT HARDER:  Alcohol Drowns Your Weight Dream – Here’s How
Is Alcohol Impacting Your Weight Loss Goals?

Is drinking drowning your shot at weight loss?

Alcohol may impact the way your body processes fat – and create stress on your body.

When you drink, your body focuses on metabolizing the alcohol, which means any fat is stored as weight instead of burned.  “If you have a couple of glasses of wine, just think of it as turning off fat burning,” Dr. Holly Wyatt says.

And it’s not just wine, it’s beer or booze – any kind of alcohol.

Drinking can also impact your level of cortisol.  That’s a stress hormone, which contributes to weight gain, as well as depression and more.

Serve yourself a little more, here:  (Insider)

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