As we prepare for the New Year, new weight loss goals come with that…
According to a new study, the best diet is one which is: high in protein and low in calorie intake.
Those who consumed more protein, as part of a calorie-controlled diet, lost – on average – 18 pounds, over six months.
Older adults maintained their muscle mass and bone density.
Diets with more protein have been linked to better sleep – which benefits weight loss.