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What’s the Best Way to Lose Weight? Here. Research Proves It.

As we prepare for the New Year, new weight loss goals come with that…

According to a new study, the best diet is one which is:  high in protein and low in calorie intake.

Those who consumed more protein, as part of a calorie-controlled diet, lost – on average – 18 pounds, over six months.

Older adults maintained their muscle mass and bone density.

Diets with more protein have been linked to better sleep – which benefits weight loss.

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