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What Night Do You Get The Best Sleep?

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According to a new survey, the average American sleeps poorly 3 nights a week! The worst nights being on Sundays and Mondays.



The BEST nights are Fridays and Saturdays . . . which seems obvious since those are the days most people can sleep in a little longer.



Here are a few other interesting stats from the survey:



79% of people say the quality of sleep they get sets the tone for the following day.  And 58% feel like their work performance drags if they don’t get enough sleep.



Some of the top reasons for bad sleep include:  Having to get up to use the bathroom . . . being stressed about the next day’s events . . . the room is too hot . . . the room is too cold . . . and knowing you have to be up early the next day. That is the worst feeling!


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