What Happens to Your Body When You Go Vegan? This…

Does your 2023 resolution involve changing your diet?  If you decide to go vegan, here are some changes you might notice!

Some evidence suggests removing saturated fat from your diet can heighten your sense of taste.  Also, if you begin to consume more fiber for plants, you may experience more regular bowel movements.

Eliminating meat and dairy, in exchange for plants, may also help diversify gut bacteria, which has a positive impact on health.

One less-than-desirable effect is a correlation with decreased bone density.  So, if you’re going vegan, make sure to eat calcium-rich foods and get enough vitamin D.

(mirror.co.uk)