Want Better Health? Get Two Hours Of Nature Each Week

Here’s another thing to help keep you healthy.

Researchers say 2 hours spent in nature, each week, can lower your blood pressure, reduce stress and boost mental health and life expectancy.

Time spent hiking, at the park, or by the lake, can also reduce the risk of allergies and asthma.

The two-hour “minimum suggestion” was published in a scientific journal this week.