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The Top Things We Do to Quickly Make Ourselves Happier!

Happy man in white t-shirt on white background

A new study looked at the top things people do when they’re in a bad mood and want to feel better.  Here are the 10 short-term mood boosters people said work best . . .



1.  Eating something.  But not always something healthy.  Sweets are the #1 choice.


2.  Taking a hot bath.


3.  Distracting yourself with a TV show or a book.


4.  Cooking something, or baking.


5.  Deep breathing or meditation.


6.  Cleaning your place.


7.  Exercising.


8.  Just going outside and getting some fresh air.


9.  Talking it out with a friend.


10.  Hanging out with your pet.  A stiff drink just missed the top 10 at #11.

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