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Wanna Actually Lose Weight in 2020? Check This Out.

A new year, for so many of us, often means a new diet.

But, which one is right for you?  Just in time, US News and World Report releases its list of the best diets for 2020.

The top diet – for the third year in a row – is the Mediterranean Diet.  This particular eating plan focuses on eating less red meat, sugar, and saturated fat.

Other diets in the top five:  DASH, Flexitarian, WW, and MIND. The very popular Keto diet ranks second-to-last on the list.  But it finishes just ahead of the Dukan diet.

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