Weather Alert

#EatSmarterNotHarder


EAT SMARTER NOT HARDER: Winter Images Make Us Crave Food with Lots of Calories

Study:  Wintry Scenes Trigger Evolutionary Craving for Calorie-Dense Food You might want to avoid watching shows or…

WORK SMARTER NOT HARDER: Which Foods Keep You Smarter over Time? THESE.

New Research:  Eating Foods with Lots of Flavonoids Can Keep Your Mind Sharp over Time Go ahead…

EAT SMARTER NOT HARDER: Chewing Chocolate in the Morning Can Burn Fat

Study Finds Eating Chocolate in the Morning Can Burn Fat While their hearts might have been in…

Here’s What Kids Typically WON’T Eat in a Packed Lunch – Top (Well, Bottom) Five

The “Top” (Bottom) Five Things Kids Won’t Eat in a Packed Lunch With school starting back up…

Kids Eating Way Too Much Ultra-Processed Food – But Drinking Less Pop

MAJORITY OF DIETS AMONG CHILDREN AND TEENS CONSIST OF “ULTRA-PROCESSED” FOOD: Wondering what’s for dinner? According to research…

WORK SMARTER NOT HARDER: Are Plant-Based Meats Actually Good for You? Yes. Here’s Why.

Study:  Plant-Based ‘Fake Meats’ Are a Nutritious Choice for Most People Plant-based meats are pretty trendy, but…

What’s the One Favorite Snack from the Eighties, Which Should Never Come Back? THIS.

THE EIGHTIES CALLED.  THEY WANT THEIR SNACK BACK. Here’s the One ‘80s Snack Which Science Says You…

Do You Know the Healthiest and Least Healthy Types of Bread? Eat Smarter.

Five nutrition experts ranked 19 types of bread according to how healthy they are.  The healthiest are…

Leonardo DiCaprio Urges 37 Million Fans To Replace Meat With ‘Beyond Meat’

Leonardo DiCaprio isn’t just an actor, he’s an environmentalist and he’s using his social media pages to…

EAT SMARTER NOT HARDER: Exactly 3 Veggies and 2 Fruits per Day – Here’s WHY

Eat Exactly Three Vegetables and Two Fruits a Day . . . More Is Overkill A new…



Connect With Us Listen To Us On