SLEEP SMARTER NOT HARDER: You May Not Know These Cures for Snoring
January 10, 2023 10:30AM CST
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For a Good Night’s Sleep: Expert Reveals Snoring Cures (& Surprising Causes)
Here are some surprising methods to help with snoring, according to the experts.
For post-menopausal women, Hormone Replacement Therapy (or HRT) can help with snoring and sleep apnea.
Tongue exercises – like pushing the tip of the tongue against your hard palate, and then sliding the tongue back – can reduce snoring frequency by 59%.
Singing can also help.
Alcohol can make snoring worse, not better, as can sleeping on your back.
Learn more, here: (dailymail.co.uk)
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