SLEEP SMARTER NOT HARDER: You May Not Know These Cures for Snoring
September 14, 2023 11:00AM CDT
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For a Good Night’s Sleep: Expert Reveals Snoring Cures (& Surprising Causes)
Here are some surprising methods to help with snoring, according to the experts.
For post-menopausal women, Hormone Replacement Therapy (or HRT) can help with snoring and sleep apnea.
Tongue exercises – like pushing the tip of the tongue against your hard palate, and then sliding the tongue back – can reduce snoring frequency by 59%.
Singing can also help. So sing it loud and proud, right along with us, here at 98.3 WCCQ!
Alcohol can make snoring worse, not better, as can sleeping on your back.
Learn more, here: (dailymail.co.uk)
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