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For a Good Night’s Sleep:  Expert Reveals Snoring Cures (& Surprising Causes)

Here are some surprising methods to help with snoring, according to the experts.

For post-menopausal women, HRT can help with snoring and sleep apnea.

Tongue exercises – like pushing the tip of the tongue against your hard palate, and then sliding the tongue back – can reduce snoring frequency by 59%.

Singing can also help.

Alcohol can make snoring worse, not better, as can sleeping on your back.

Learn more, here:  (dailymail.co.uk)

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