TRUE. A new study reveals that, those of us who take a lot of NAPS might be more likely to DIE EARLY.
Researchers looked at over 20 studies on napping, and how it affected the health of about 300,000 people. And they found a 19% higher risk of early death for people who take a lot of naps. And long naps might be even worse. For people who sleep for 60 minutes or more, it jumps to 30% likelihood.
Napping after a bad night’s sleep might be okay though. It might be NECESSARY. Naps only lowered the life expectancy of people who got more than six hours of sleep a night. So you might just want to avoid UNNECESSARY naps.
Excessive sleep can be a sign of depression, as well. Depression can hurt your health. But that topic isn’t specifically mentioned, for this study.