LIVE SMARTER NOT HARDER: Drink THIS to Live Longer and Slow Aging
March 23, 2024 10:30AM CDT
Photo Taken In Berlin, Germany
Study: Stay Hydrated to Live Longer
A 30-year review has the secret to living longer: Drink water.
The study, from the National Heart, Lung, and Blood Institute, shows that high serum sodium levels, which happen when you’re dehydrated, are associated with aging faster.
Those with high serum sodium levels are also at a greater risk of developing heart and lung diseases.
“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” says study author Natalia Dmitrieva, Ph.D.
Study authors examined 11,255 participants twice in their 50’s, and once more, between the ages of 70 and 90.
Fluids include water, juices, and hydration from vegetables and fruits.
(Take in a little more, here: Study Finds)
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