A recent analysis from the University of Eastern Finland shows that Vitamin D can boost your mood.
Supplements of 2,000 micrograms or more, daily, can even reduce symptoms of depression. This is about a half an hour of sunshine.
Research involved over 53,000 people who answered questions and were given supplements.
Here’s what they found: “Vitamin D supplementation appeared to reduce depressive symptoms, especially among individuals diagnosed with major depressive disorder and in women with perinatal depressive symptoms,” according to researcher Tuomas Mikola.
Learn more, here: (The Sun)