LIVE SMARTER NOT HARDER:  Boost Your Mood – Fight Depression – with Sunshine
Photo Taken In Chon Buri, Thailand
Study:  Sunshine Can Boost Mood and Combat Depression  

A recent analysis from the University of Eastern Finland shows that Vitamin D can boost your mood.

Supplements of 2,000 micrograms or more, daily, can even reduce symptoms of depression.  This is about a half an hour of sunshine.

Research involved over 53,000 people who answered questions and were given supplements.

Here’s what they found:  “Vitamin D supplementation appeared to reduce depressive symptoms, especially among individuals diagnosed with major depressive disorder and in women with perinatal depressive symptoms,” according to researcher Tuomas Mikola.

Learn more, here:  (The Sun)

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