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Work Smarter Not Harder


WORK SMARTER NOT HARDER: Forget 10K Steps – ‘Minutes Moved’ Is More Important

Forget 10,000 Steps—“Minutes Moved” Is the More Important Target, Experts Say If you’ve been trying to walk…

WORK SMARTER NOT HARDER: Got a Case of the ‘Dog Zoomies’ or ‘Crazy Cat’? Try THIS.

You may have heard the term “zoomies” before—it generally refers to your pet running around at full…

WORK SMARTER NOT HARDER: Stressed Out? Try the ‘4-7-8’ Sleep Trick

If stress has you tossing and turning at night, or bringing you down each day, here’s a…

EAT SMARTER NOT HARDER: Chewing Chocolate in the Morning Can Burn Fat

Study Finds Eating Chocolate in the Morning Can Burn Fat While their hearts might have been in…

WORK SMARTER NOT HARDER: Picture a De-Cluttered Life – And You’ll Have It.

Did you know there’s an incredibly simple way to get clutter gone?  There is. Whether you’re fed…

Here’s What Kids Typically WON’T Eat in a Packed Lunch – Top (Well, Bottom) Five

The “Top” (Bottom) Five Things Kids Won’t Eat in a Packed Lunch With school starting back up…

WORK SMARTER NOT HARDER: Students Do Better When They Study with a Dog

ABC News reports: Man’s best friend can do a lot more than fetch and roll over.  Research…

WORK SMARTER NOT HARDER: Brush Your Teeth Before or After Breakfast?

It looks like a dentist from London dentist has settled the TikTok debate, about when to brush…

WORK SMARTER NOT HARDER: Get Sleep – Or You’ll Get Unpopular and Lonely

Sleep deprivation doesn’t just keep you tired – it makes you unpopular and lonely.  But it gets…

WORK SMARTER NOT HARDER: Ten Activities with the Highest Lightning Risk

Summer in Chicago means storm season; so, be careful about lightning, if you’ll be outside more this…



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