Having trouble sleeping? Sleep specialist Michael J. Breus, Ph.D, says you should try snacking on these four
There’s a new cookbook out from a, quote, “artisan baker and cook” in the U.K. named Julia Georgallis called “How
YES. If you think you’re doing your body a favor, by drinking artificially-sweetened beverages, it’s time to
If you eat an icicle, you’re eating BIRD POOP. A post from a meteorologist in Iowa is
Okay, if you overdid it a little on New Year’s Eve… maybe now you’re starting 2021 with
7 Tips to Make Sure You Actually Keep Your New Year’s Resolution This Time. AMY MORIN is a licensed clinical
The first major survey on New Year’s resolutions just hit. The top five are improving overall health
The CDC offers a list of low, medium, and high-risk things, which we normally do at the
With the overload of information, stress and the lack of social interaction, so many of us now
As Coronavirus vaccines roll out, we now learn that, to do things like travel, go to the