A variety of things, events and people can make you feel stressed out. It happens to all of us.
However: A new survey says 48% of employed adults say that work is their main stressor.
29% say stress impacts their sleep. 24% say they have experienced emotional changes due to stress.
Here are some expert tips to alleviate stress in 10 minutes or less
- Mindful breathing
- Deep breathing
- Soothing words
- Focus on the present
- Receive a hug
- Go for a walk
- Visualization energy and confidence
- Find a safe, quiet, solitary place to have an adult tantrum – or a good cry – and let it all out
When you are feeling stressed how do you let it out?